Being a practicing dentist in Kitchener with over 15 years of experience, I have seen that what happens in between your check-ups really makes the difference in your oral health in the long run. Here at Dentistry on Lawrence, we believe that teaching our patients how to provide good in-home care is the secret to healthier smiles and happier check-ups.
The Building Blocks of Excellent Home Dental Care with a Dentist in Kitchener
The key to maintaining your mouth healthy between visits to your dentist in Kitchener starts with a proper daily routine. Brushing your teeth twice daily with fluoride toothpaste is the basis of healthy teeth. But technique is far more significant than most people realize.
A number of patients brush too vigorously, which damages enamel and agitates gums. Instead, brush with light circular strokes, for a minimum of two minutes at a time. Also, change your toothbrush every three months or sooner if bristles become worn.
Flossing: The Frequently-Overlooked Necessity
As a Kitchener dentist, I see too often the results of abandoned flossing. Oddly enough, even good brushers usually neglect to do this important step. However, flossing gets rid of plaque and food debris between teeth where your toothbrush just can’t get to.
To floss properly, take about 45 cm of floss and wrap the majority of it around your middle fingers. Then, insert the floss slowly between teeth in a C-shape against each tooth surface. Moreover, try not to snap the floss against your gums because that can cause irritation to your gums.
Hydration and Diet: Underestimated Elements of Oral Health
Few Kitchener residents know how much diet affects oral health. Staying hydrated during the day helps to rinse food particles and bacteria from the mouth. It also counters dry mouth, which increases cavity risk.
Restricting sweets and acid-forming foods and beverages provides yet another layer of protection. When you do eat these sweets, afterward spit out water. In addition, crunchy fruits and vegetables like apples and carrots act as natural teeth cleaners.
The Truth About Mouthwash
As your Kitchener dentist, I’m frequently questioned about mouthwash. While not a substitute for brushing and flossing, therapeutic mouthwashes with fluoride or antimicrobial agents can offer extra advantages. Timing is important, though – use mouthwash at a separate time from brushing to maximize fluoride exposure during the day.
For some patients with issues like gum disease or dry mouth, I will recommend special rinses. On your return visit to Dentistry on Lawrence, ask me which mouthwash might be most suitable for you to incorporate into your oral care routine.
Living in Kitchener has a few unique oral health considerations. Our water contains just the right amount of fluoride, providing excellent cavity protection. Yet, most individuals still experience certain issues that require attention between appointments.
Handling Sensitivity in Our Canadian Climate
The wide temperature changes that we undergo in Kitchener tend to make the teeth sensitive. Sensitive toothpaste can be applied to relieve pain. Put a pea-sized dab on sensitive spots with your finger at bedtime for best results.
Do not brush as soon as you have consumed foods and drinks that have acids because enamel has temporarily been softened. Rinse with water and wait for 30 minutes before brushing.
Fighting Dry Mouth During Winter Months
Our cold, dry winters have a tendency to exacerbate dry mouth conditions. As your Kitchener dentist, I recommend drinking a lot of fluids and the use of a bedroom humidifier. Lozenges or sugar-free gum will also stimulate saliva.
Chronic dry mouth requires special products. On your next visit to Dentistry on Lawrence, we can discuss options that are right for you.
Preventive Products Worth Considering as recommended by a Dentist in Kitchener
Beyond the basics, there are some products that augment your in-home care regimen. Electric toothbrushes generally enhance the effectiveness of brushing, especially for individuals with dexterity problems. Water flossers are a great alternative for individuals who are not able to easily manage the flossing process.
For additional cavity-vulnerable patients, prescription toothpaste that contains fluoride might be recommended. Furthermore, nightguards purchased custom-made provide teeth grinding damage protection, which I find frequently occurs with Kitchener residents who live with stress.
When to Call Your Dentist in Kitchener Between Appointments
Although these methods maintain your mouth healthy between visits, certain signs require a trip to your dentist in Kitchener immediately:
- Long-standing pain or swelling
- Bleeding gums that cannot be resolved by proper flossing
- Loose teeth
- Unusual growths or changes in color
- Pain or clicking in your jaw
Early treatment typically prevents small issues from becoming large ones with long-term care.
Your Partners in Your Oral Health Journey
Here at Dentistry on Lawrence, we are your partners in oral wellness. The care you provide yourself at home complements the professional care you receive here in our office during appointments. We can collaborate to maintain your smile healthy and gorgeous for many years to come.
Got questions about improving your in-home oral care regimen? Call our Kitchener dental practice at 519-744-6533 or come by at 232 Lawrence Ave. Your Kitchener dentist is here to help your smile every day, not only during visits.